OUR STORY

My mission is for people to connect and live well IN ALL THE WAYS.

Happy. We spend time working and playing in the company of those we truly enjoy. We practice an attitude of gratitude. We find things we love to do and do them daily. Laughter is key!

Healthy. Stack those habits! Eat nutrient dense, whole, wild, grass-fed and sustainable foods. Move well and often; in a variety of ways. Sunshine and nature. Filtered water, filtered air. Dry brush, sauna, cold plunges. Manage sleep, manage stress. Be still.

Connected. Believe in the value of small talk. Everyone is a stranger before they are a friend. Find the salt of the earth and keep ‘em close. Nurture the relationships you want to grow. Lend a hand, share your strengths. Remember, Birds of a feather… flock together.

To live well physically, mentally, emotionally, spiritually and financially. To take every opportunity to invest in the collective heartbeat of humanity. Nurture the things that unite us and expand our reach to enrich the lives of others and nourish our own souls.

  • You are the average of the five people you spend the most time with.

    Jim Rohn

  • If you want to go fast, go alone. If you want to go far, go together.

    African Proverb

  • Health is the state of the body. Wellness is a state of being.

    J. Standford

  • The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.

    Tony Robbins

GET TO KNOW GOOSE

I’m Jen, Mom to Yann and Felix. I married a very handsome man from a small town in France. I feel very grateful that he has the patience to deal with all my tech challenges. For those who know me well, at one point I actually said, “I am not gonna get into the texting thing.” Who’s laughing now?

Basketball was my first true love. We lost each other over the years, but as of late, we have found our way back together. Today, I am a volunteer coach for my little boys—things have come full circle as my dad coached me when I was young. These days, I am cheering for Luka Doncic every chance I get.

If you are a sender of The Office memes or GIFs in general, come for coffee anytime. I believe Fleetwood Mac makes everything better; as does Mom’s Apple Betty. My favourite place to be? At home with coffee and a good book. If you find any grammar errors, contact my sister; she looks after all of that. I’m usually quite long winded, but notice my effort in this last paragraph to keep things short and sweet. Catch ya on the flip side!

Recommended Reads

Outlive • The Surrender Experiment • 10% Happier • The Miracle Morning • How Yoga Works • Delivering Happiness • Never Eat Alone • Shantaram • Even Silence Has an End • A House in The Sky

wellness advocates + connection enthusiasts

wellness advocates + connection enthusiasts

THINGS I STRIVE FOR DAILY

  • To help and promote others

  • Engage in work that brings me joy and fulfillment

  • Quality time with family and friends

  • Self care

  • Opportunities to learn and grow

  • An attitude of gratitude

  • Mini dance parties